Científicos demostraron que estas 10 canciones disminuirán tu estrés
Algunas canciones incluso son capaces de disminuir la frecuencia cardíaca de quienes las escuchan.
La música es capaz de provocar diversas sensaciones en nuestro cuerpo, muchos utilizamos nuestras canciones favoritas para poder pasar momentos aburridos o de tensión, de esta manera hacemos que nuestras vidas transcurran con mayor facilidad.
Pero el efecto positivo que provoca la música en la mente de las personas ha logrado ser comprobado por estudios científicos, los que además arrojan que algunas canciones pueden entregar mejores beneficios que otras. Esto fue en lo que basó su investigación el doctor David Lewis-Hodgson del Mind Lab Internacional, quien aplicó diversas canciones en personas que trabajaban resolviendo un puzzle, artefacto que puede aumentar en grandes cifras el nivel de estrés.
Los resultados arrojaron que diversas canciones lograron funcionar como un calmante para la presión arterial, presión cardíaca y la frecuencia respiratoria, cuenta Distractify.
¡Estas son las 10 canciones más relajantes de este estudio!
1. Weightless – Marconi Union
2. Electra – Airstream
3. Mellomaniac (Chill Out Mix) – DJ Shah
4. Watermark – Enya
5. Strawberry Swing – Coldplay
6. Please Don’t Go – Barcelona
7. Pure Shores – All Saints
8. Someone Like You – Adele
9. Canzonetta Sull’aria – Mozart
10. We Can Fly – Rue du Soleil (Café Del Mar)
¿Qué te parecieron las canciones? Cuéntanos en los comentarios.
Fotos: Shutterstock
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